Qigong works on nourishing and balancing your internal energy (Qi). It also helps calm and focus the mind. Watch the clip below to see how a university sports team in Virginia USA benefits from learning and practicing Qigong. When you play sport or do athletics you activate your Qi but you also expend Qi which is why you feel tired after a game or a marathon. Doing Qigong activates Qi but also nourishes, boosts and balances your Qi. Because it moves blockages in your body, it helps you feel flexible, light and free. It keeps your body healthy. If you are interested in learning more, you can contact me here.